How to Boost Self Esteem
Self-esteem is knowing, feeling and being aware of our competence to live a good life, of our worthiness to enjoy life and our capacity to be happy. We must emphasize that self-esteem is not dependent on other people's approval of our actions, behaviors and ideas but it must start from deep within ourselves. Thus, you will observe that the following ways on how to boost self-esteem starts with looking at who and what we are today.Boosting one's self-esteem is of critical importance in our personal and professional lives. If you have a healthy sense of self-esteem, you are able to nourish healthy relationships with family, friends and other individuals. If you have low self-esteem, you are often crippled by self-doubts to the point of being a hermit. Many have even committed suicide because of their feelings of unworthiness.
Love Yourself
As previously mentioned, the first and foremost way in how to boost self-esteem is to look into your own self. You must then find the aspects of your personality that are loveable, likeable and unique from your own perspective. Keep in mind that these aspects must be things that you love or like about yourself instead of what other people may love about your person.
You can make a list of these things, focus on them and then always remember them when self-doubts start to set in. If you hear destructive insults, criticisms and other put-downs from yourself and from other people, just ignore them and focus on your own worth. Just love yourself and all the other ways on how to boost self-esteem follows easily.
Start Small
You must start building your self-esteem from small things. In this way, you can build on the gains achieved and then aim for greater things. You will then avoid being disappointed when the big things on your to-do list in boosting self-esteem cannot be achieved. As self-help authors are wont to say, dream big but start small.
For example, if your lack of self-esteem arises from your perceived lack of education, then start reading the books that are within your sphere of interest. If possible, you can even enroll in a few classes.
Avoid Negativity
Negative thoughts, events and people surround us every day. It is up to us, fortunately, to avoid these negative things in life so that our self-esteem, self-confidence and self-respect do not suffer. Well, of course, we must not and cannot always avoid negative things since balance is the key to a healthy life.
But if you are still starting on the ways on how to boost self-esteem, we strongly suggest not entertaining negative thoughts and people. Your still-fragile psyche may be unable to withstand the onslaught of negativity and your past gains may be for naught.
Building self-esteem requires patience, perseverance and passion over many months but when it is firmly ingrained in your inner self, virtually nobody and nothing can make it fall down again. Just remember that these ways on how to boost self-esteem will lead to loving yourself more and, in the process, possessing the capacity to love others more, too.
Love Yourself
As previously mentioned, the first and foremost way in how to boost self-esteem is to look into your own self. You must then find the aspects of your personality that are loveable, likeable and unique from your own perspective. Keep in mind that these aspects must be things that you love or like about yourself instead of what other people may love about your person.
You can make a list of these things, focus on them and then always remember them when self-doubts start to set in. If you hear destructive insults, criticisms and other put-downs from yourself and from other people, just ignore them and focus on your own worth. Just love yourself and all the other ways on how to boost self-esteem follows easily.
Start Small
You must start building your self-esteem from small things. In this way, you can build on the gains achieved and then aim for greater things. You will then avoid being disappointed when the big things on your to-do list in boosting self-esteem cannot be achieved. As self-help authors are wont to say, dream big but start small.
For example, if your lack of self-esteem arises from your perceived lack of education, then start reading the books that are within your sphere of interest. If possible, you can even enroll in a few classes.
Avoid Negativity
Negative thoughts, events and people surround us every day. It is up to us, fortunately, to avoid these negative things in life so that our self-esteem, self-confidence and self-respect do not suffer. Well, of course, we must not and cannot always avoid negative things since balance is the key to a healthy life.
But if you are still starting on the ways on how to boost self-esteem, we strongly suggest not entertaining negative thoughts and people. Your still-fragile psyche may be unable to withstand the onslaught of negativity and your past gains may be for naught.
Building self-esteem requires patience, perseverance and passion over many months but when it is firmly ingrained in your inner self, virtually nobody and nothing can make it fall down again. Just remember that these ways on how to boost self-esteem will lead to loving yourself more and, in the process, possessing the capacity to love others more, too.
